Fluffy omelette with chicken, asparagus & Parmesan
- Serves: 1
- Prep: 5 mins
- Cook: 10 mins
Ingredients
- 75g asparagus tips
- 1 tbsp. olive oil
- 3 British Lion Eggs
- 75g cooked chicken breast fillet, torn
- 15g Parmesan, finely grated
Method
- Steam the asparagus for 7 minutes, until tender. Cut into 2cm lengths.
- Heat the olive oil in a medium, non-stick frying pan over medium heat.
- Beat the eggs along with some seasoning using an electric hand whisk until pale, fluffy and doubled in volume, around 1-2 minutes.
- Add the eggs to the pan, and cook for 2 minutes, then cover the pan and cook for a further 3 minutes. The bottom should be brown and crisp; the top should still be bubbly and fluffy.
- Add the steamed asparagus, chicken breast and Parmesan to the omelette and fold over. Carefully remove the omelette from the pan and enjoy immediately.
Calories | Carbs | Protein | Fat | Saturates | Salt |
---|---|---|---|---|---|
520 | 1.6g | 49.5g | 35.2g | 9.9g | 1.1g |
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